Have you ever felt anxious waiting for a text from your partner or family member? Your mind telling you everything is probably fine, but your stomach twisting with worry that something must be wrong? Or maybe you’ve had the opposite experience; feeling a need to pull back or create space when someone gets too close, even if you care about them. While there’s no single explanation for all the ways we relate to others, these patterns can be traced back to our attachment style.

The air is cooler, a gentle breeze whispers through the trees, and leaves begin to fall. As October unfolds, our days grow shorter, inviting a sense of reflection. You might find yourself feeling a bit sad or even unsettled. This month marks a natural shift in rhythm: the days become shorter, the weather cooler, and we start to realize that another year is drawing to a close. While autumn can bring beauty and comfort with its crisp evenings and cozy sweatshirts, it can also s

Comparison is one of the subtlest thieves of joy. It doesn’t always roar loudly; sometimes it whispers in the quiet moments of scrolling...

At the very beginning of yoga philosophy, before postures, before meditation, before advanced practices, we are invited into something...

A lot of the time when we envision therapy and healing, we focus only on the mind; on thoughts, memories, or beliefs. Yet with our body...

Acceptance is not about surrendering in defeat, nor is it about indifference. True acceptance is the willingness to meet life exactly as...

In yoga philosophy, the practice of aparigraha , translated as non-grasping, guides us toward openness. It reminds us that clinging...

There’s a unique kind of grief that doesn’t always get acknowledged: the grief of losing connection with people who are still alive. It...

Living with a chronic illness can feel like carrying around an invisible weight. Some days, you may move through the world almost like...

Have you ever found yourself agreeing to something with a yes when deep down you wanted to say no ? Or felt the need to ensure everyone...

When you’re working through depression or struggling with intrusive thoughts, it can sometimes feel like you’re caught in a whirlwind you...

When I find myself in a crowd, my first instinct is to run the other way. Of course, I don’t follow through with that urge; but that...

“Life is a balance between holding on and letting go.” – Rumi Balance. It’s a word we hear often, whether in conversations about work,...

Have you ever tried to think about your future and felt like you couldn’t see anything on the horizon? That there was nothing in your...

Depression has a way of convincing the mind that darkness is permanent—that the negative thoughts circling inside are the only truth. The...

We all have moments when our inner voice turns critical. Thoughts like “I’m not good enough,” “I’ll probably fail,” or “Things never...

Starting therapy can feel like standing at the edge of something big—hopeful but also completely overwhelming. What do I say? What if I...