This blog introduces Narrative Belief Reframing, a gentle, trauma-informed approach for working with negative core beliefs that continue to feel true even when a person intellectually knows they are not. Many people in therapy express frustration that insight alone hasn’t changed beliefs such as “I’m not safe,” “I’m a burden,” “I’m too much,” or “It was my fault.” The blog explains that this disconnect is not resistance or failure—it reflects how beliefs formed through surviv

When we understand mental health, we can: Recognize our own needs: Awareness helps us notice when we need rest, support, or professional help. Mental wellness is the foundation beneath the noise of daily life. It shapes how we think, feel, and respond to the world around us. I invite you to see mental wellness as a gift, one that deserves attention, respect, and love. By embracing mental health and education surrounding mental health, we help to reduce mental health stig