Therapy isn’t one size fits all

We believe meaningful change starts with understanding yourself. That means looking beyond the symptoms and exploring the thoughts, emotions, experiences, and patterns that influence how you navigate everyday life.

Our therapists draw from different evidence-based and integrative approaches depending on your needs, experiences, and goals.


Some of the approaches used without our practice include:


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  • Cognitive Behavioral Therapy (CBT): Understanding the relationship between thoughts, feelings, and behaviors and developing new ways of responding.

  • Dialectical Behavior Therapy (DBT): Building skills for emotional regulation, distress tolerance, mindfulness, and relationships.

  • Trauma-informed therapy: Recognizing how past experiences affect the present while prioritizing safety, trust, and choice.

  • EMDR: Supporting the processing of traumatic and distressing experiences with appropriately trained clinicians.

  • Other integrative approaches: Including relational, drama, and mindfulness-informed practices, depending on the therapist.

Our goal isn't to fit you into a particular treatment model. It's to find an approach that supports where you are and where you want to go.


Therapy should be accessible

Elevate Wellness & Recovery offers virtual therapy throughout Pennsylvania, with in-person options based on therapist availability.

We offer individual counseling and couples counseling

We accept several insurance plans and offer self-pay options. Some reduced-fee availability may also be offered.



In network insurance providers

  • Highmark

  • Blue Cross Blue Sheild

  • Aetna

  • Cigna

  • UnitedHealthcare

  • UPMC Health Plans

  • Medicare

  • Medicaid plans through CCBH and Carelon



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Ready to Feel Better?

Send us a quick note and let’s book your first session—help is just a click away.